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Finally A Proven Way to Add Fuel to the Fire.

Uniquely Powerful   •   A Proven Solution   •   Real Science. Finally

Far beyond basic journaling, my digital meal planning technology uses artificial intelligence to allow users to see deficiencies-and learn how to correct them.

You already know the truth: Real success comes from

  • complete balanced nutrition
  • at the correct level of calories
  • from real healthful foods.
When you’re ready to really succeed
BS&F’s digital meal plan is here to help make it happen

Real Science… Finally.

Based on the research of the Institute of Medicine, not the latest fad. Our meal plan technology produces true results using real foods. WATCH DEMO of our unique meal planning system.

Complete Balanced Nutrition

True success comes from more than just counting calories.

Imagine how you would look and feel if you were truly eating right.

Deficiency or excess in vitamins and minerals can cause a range of health problems.  Other nutrients such as omega 3 and omega 6 can help reduce cholesterol and boost hormone levels.  Combining the correct nutrients at the proper level of calories can lead to true vibrant health.

A truly balanced diet from REAL FOODS:


A great concept, but in reality, very few people have the knowledge, or time to create a balanced diet using foods that they enjoy.

How Does My Meal Plan Know What Nutrients You Need?

Nutritional requirements vary due to age, gender, weight, goals, and more. The Institute of Medicine of the National Academies of Science brings together reports from thousands of researchers from around the world to define standards of nutrition for individuals at various life stages. You will use your current situation and goals to set your requirements based on these standards.

The food nutritional data comes from the USDA’s Agricultural Research Service.

Bringing It All Together

Our meal plan works with you to create personalized meal plans that meet the highest standards. I took a complex task and made it easy and fun!  Experience the difference that complete balanced nutrition can make in your life. Experience true success… Start TODAY!

Click Below to Sign Up for Your Personalized Plan


When you’re ready to really succeed
BS&F’s digital meal plan is here to help make it happen

“We are not limited to the four walls of a gym, we are only limited by our determination and motivation”

Call (917) 476-9352